How to Start a Support Group

In this episode, host Jenna Solomon participates in support group leader training. She describes her experience, how it took place and what she learned.

Show Notes

All the information you need from the episode can be found right here.

SADAG Support Group Leader Training

The South African Depression and Anxiety Group (SADAG) runs the largest known network of support groups in the country (it’s currently got over 170 going!). This organisation offers free facilitator training both for those planning on organising a support group in their network, as well as for those who want to run a support group independently or in another organisation.

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Jenna took part in the support group leader training which is online.

SADAG hosts the training live once a year and asynchronously otherwise. To sign up for the training programme, please contact SADAG’s support group co-ordinator Amber-leigh on supportgroups@anxiety.org.za

To get ideas for a new group, have a look at the groups running and those that support group leaders and mental health experts think we need.

Mental Health Support Available

  • South African Depression and Anxiety Group’s Counselling Hotline: 0800 567 567 (toll-free and 24/7)

Transcription

You can access a transcription here.