Is A Support Group for You?

Support groups offer wonderful help and community but they don’t provide professional mental health treatment. In this episode, clinical psychologist Beulah Marks and support group leader Lezahn Mohamed talk about when someone could consider joining a group and what’s expected of group members.


Please note that this episode includes an interview that makes reference to substance abuse. You can contact the South African Depression and Anxiety Group’s Counselling Hotline on 0800 567 567.

Show Notes

We mentioned a couple of things in the episode that you’ll find links to below.

Thinking of Joining a Support Group?

landscape-support-group-brochures

That’s great! There are around 12 groups related to socioeconomic issues. We’ve got a list of them with introductions from the support group leaders.

Find a Group here

Mental Health Support Available

  • South African Depression and Anxiety Group’s Counselling Hotline: 0800 567 567 (toll-free and 24/7)
  • Ke Moja WhatsApp Chat Platform: 087 163 2025 (available 8am to 5pm, 7 days a week)
    This is an initiative of SADAG and the Department of Social Development.
  • You can also contact your GP or local clinic for treatment.

Transcription

You can access a transcription here.